Best Bedding For Hot Summer

If you're like most people, you probably don't give much thought to your bedding during the summer months. However, if you're looking for a way to beat the heat and get a good night's sleep, your bedding can make a big difference.

Here are a few things to keep in mind when choosing bedding for hot summer nights:

Choose breathable fabrics. Natural fibers like cotton, linen, and bamboo are great choices for summer bedding because they allow air to circulate and help you stay cool.
Look for a light weight weave. The weight of your bedding can also affect how hot you feel. A lightweight weave will be more breathable and less likely to make you sweat.
Avoid synthetic materials. Synthetic materials like polyester and nylon can trap heat and make you feel uncomfortable.
Consider a moisture-wicking fabric. Moisture-wicking fabrics help to draw sweat away from your body, keeping you cool and dry.
Choose a light color. Dark colors absorb more heat than light colors, so a light-colored bedding will help you stay cooler.

In addition to choosing the right bedding, there are a few other things you can do to beat the heat and get a good night's sleep during the summer months:

Keep your bedroom cool. The ideal temperature for sleep is between 60 and 67 degrees Fahrenheit. If your bedroom is too warm, you're likely to wake up feeling hot and uncomfortable.
Use a fan or air conditioner. A fan or air conditioner can help to circulate the air in your bedroom and keep you cool.
Take a cool shower or bath before bed. A cool shower or bath can help to lower your body temperature and make it easier to fall asleep.
Wear loose, lightweight clothing to bed. Loose, lightweight clothing will help to keep you cool and comfortable.

Following these tips can help you beat the heat and get a good night's sleep during the summer months.