What Bedding To Use In Summer

Choosing the right bedding for summer is essential for a comfortable and restful night's sleep. With the temperatures rising, it's important to select materials that will keep you cool and prevent you from overheating. In this article, we'll explore the essential aspects to consider when choosing summer bedding, ensuring you stay cool and comfortable even on the warmest nights.

Fabric

The fabric of your bedding is the most important factor to consider when choosing for summer. Look for lightweight and breathable materials like cotton, linen, or bamboo. These fabrics allow air to circulate, preventing heat from being trapped and keeping you cool. Avoid heavy or synthetic fabrics like polyester or flannel, as they can trap heat and make you feel uncomfortable.

Thread Count

Thread count refers to the number of threads per square inch of fabric. While a higher thread count generally indicates a softer and more luxurious feel, it's not always the best choice for summer bedding. A lower thread count (between 200-400) allows for better airflow and breathability, keeping you cooler.

Weave

The weave of the fabric also affects its breathability. Look for fabrics with an open weave, such as percale or sateen. These weaves allow air to pass through more easily, keeping you cool and comfortable.

Color

The color of your bedding can also impact its temperature. Lighter colors, such as white, cream, or beige, reflect light and heat, keeping you cooler. Avoid dark colors like black or navy, as they absorb heat and make you feel warmer.

Sheets

For summer, opt for flat sheets instead of fitted sheets. Fitted sheets tend to hug the body, restricting airflow and making you feel warmer. Flat sheets provide more space for air to circulate, keeping you cool and comfortable.

Duvet

If you prefer a duvet, choose one with a lightweight filling, such as down or down alternative. These fillings provide warmth without making you overheat. Consider using a duvet cover made from a breathable fabric like cotton or linen.

Accessories

To enhance your summer bedding, consider adding a few accessories. A cooling mattress pad can help regulate your body temperature and keep you cool throughout the night. A ceiling fan or portable air conditioner can provide additional airflow, further increasing your comfort.